Showing 1-7 of 7 results

Monday Class – Pilates Mat & Access – 8 Basics

(0 review)
0
student
0
$15.00

Deepen your understanding and integration of the Pilates method. Intensify your practice Connect better to your profound core Develop the understanding to work from...

$15.00

Tuesday Class – Yin Yoga – Special hips opener

(0 review)
2
students
0
$15.00

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body....

$15.00

Wednesday Class – Tips for Mysore Practice

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0
student
0
$15.00

Selection of 3-4 Asanas – Deepen the knowledge of your practice In ‘Mysore class’, students work at their own pace, practicing whatever series or...

$15.00

Thursday Class – Yin Yoga – Open the Back

(0 review)
0
student
0
$15.00

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body....

$15.00

Friday Class – Pilates Mat & Access – 12 & 17 Basics

(0 review)
1
student
0
$15.00

Deepen your understanding and integration of the Pilates method. Intensify your practice Connect better to your profound core Develop the understanding to work from...

$15.00

Saturday Class – Mindfulness Meditation

(0 review)
0
student
0
$15.00

The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without...

$15.00

Sunday Class – Ashtanga Yoga – LED Half Primary

(0 review)
2
students
0
$15.00

Strong and effective cardio work Detox efficacy increased. Learn the Counts and Vinyasas. Builds stamina Burns fat Barometer for the breath. Points to the...

$15.00
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