Monday Class – Pilates Mat & Access – 8 Basics
Deepen your understanding and integration of the Pilates method. Intensify your practice Connect better to your profound core Develop the understanding to work from...
Tuesday Class – Yin Yoga – Special hips opener
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body....
Wednesday Class – Tips for Mysore Practice
Selection of 3-4 Asanas – Deepen the knowledge of your practice In ‘Mysore class’, students work at their own pace, practicing whatever series or...
Thursday Class – Yin Yoga – Open the Back
Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body....
Friday Class – Pilates Mat & Access – 12 & 17 Basics
Deepen your understanding and integration of the Pilates method. Intensify your practice Connect better to your profound core Develop the understanding to work from...
Saturday Class – Mindfulness Meditation
The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without...
Sunday Class – Ashtanga Yoga – LED Half Primary
Strong and effective cardio work Detox efficacy increased. Learn the Counts and Vinyasas. Builds stamina Burns fat Barometer for the breath. Points to the...