Selection of 3-4 Asanas – Deepen the knowledge of your practice

In ‘Mysore class’, students work at their own pace, practicing whatever series or section of a series that is appropriate for their individual needs and ability. The class is mostly silent apart from a few words of instruction, with only the combined sound of breathing in the room as a backdrop. It requires a skilled and experienced teacher able to give individual attention as and when each practitioner requires and with as little interruption as possible to the continuity of their inner flow of experience.

Accessible and safe for all

Prerequisites;- Mat, Bloc & a Towel