Excercises Covered:

• The Hundred
• The Roll Up
• One Leg circle
• Single leg Stretch
• Rolling Like a Ball
• Spine Stretch Forward
• Teaser Intro
• Seal
• Deepen your understanding and integration of the Pilates method.
• Intensify your practice
• Connect better to your profound core
• Develop the understanding to work from your Centerline
• Give your practice the desired « Juicy » quality

Accessible and safe for all

Prerequisites:

Magic circle, Mat, Elastic Band