Ardha Baddha Padma Paschimattanasana

  • Course level: All Levels

Topics for this course

3 Lessons

Ardha Baddha Padma Paschimottanasana?

Stretches the back body and at the same time develops the external rotation of the hip joint. The heel presses into the lower left abdomen on the first side and the lower right abdomen on the second side
Ardha Baddha Padma Paschimottanasana Full Version00:03:36
Ardha Baddha Padma Paschimottanasana Modification 100:02:22
Ardha Baddha Padma Paschimottanasana Modification 200:01:54
CHF9
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