Baddha Konasana

Course level: All Levels

Topics for this course

3 Lessons

Baddha Konasana?

Works to open the deepest part of the hip muscles. It will gently stretch sore hips post-workout while improving postural and body awareness

Baddha Konasana Full Version00:01:52

Baddha Konasana Modification 100:01:49

Baddha Konasana Modification 200:01:47