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Baddha Konasana

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Course Content

Baddha Konasana
Works to open the deepest part of the hip muscles. It will gently stretch sore hips post-workout while improving postural and body awareness

  • Baddha Konasana Full Version
    01:52
  • Baddha Konasana Modification 1
    01:49
  • Baddha Konasana Modification 2
    01:47
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