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Baddha Konasana

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Baddha Konasana
Works to open the deepest part of the hip muscles. It will gently stretch sore hips post-workout while improving postural and body awareness

Baddha Konasana Full Version

01:52
Baddha Konasana Modification 1

01:49
Baddha Konasana Modification 2

01:47