Baddha Konasana

  • Course level: All Levels

Topics for this course

3 Lessons

Baddha Konasana?

Works to open the deepest part of the hip muscles. It will gently stretch sore hips post-workout while improving postural and body awareness
Baddha Konasana Full Version00:01:52
Baddha Konasana Modification 100:01:49
Baddha Konasana Modification 200:01:47
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