Bhujapidasana

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Course Content

Bhujapidasana
This pose is an arm supported asana in which the base of support are the palms of the hands. It requires both balance and strength to maintain

  • Bhujapidasana Full Version
    00:00
  • Bhujapidasana Modification 1
    01:27
  • Bhujapidasana Modification 2
    01:37
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