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Urdvha Dhanurasana Full Version
03:02
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Urdvha Dhanurasana Modification 1
02:19
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Urdvha Dhanurasana Modification 2
02:53
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Salamba Sarvangasana Full Version
01:33
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Salamba Sarvangasana Modification 1
02:10
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Salamba Sarvangasana Modification 2
02:11
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Halasana Full Version
02:05
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Halasana Modification 1
01:52
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Halasana Modification 2
02:06
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Karnapidasana Full Version
01:55
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Karnapidasana Modification 1
01:46
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Karnapidasana Modification 2
02:03
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Urdvha Padmasana Full Version
01:35
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Urdvha Padmasana Modification 1
01:44
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Urdvha Padmasana Modification 2
02:01
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Pindasana Full Version
01:35
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Pindasana Modification 1
01:35
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Pindasana Modification 2
01:33
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Matsyasana Full Version
01:37
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Matsyasana Modification 1
01:42
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Matsyasana Modification 2
01:43
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Uttana Padasana Full Version
01:24
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Uttana Padasana Modification 1
01:38
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Salamba Sirsasana Full Version
03:29
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Salamba Sirsasana Modification 1
03:05
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Salamba Sirsasana Modification 2
01:41
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Balasana Full Version
01:38
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Balasana Modification 1
01:15
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Baddha Padmasana Full Version
02:20
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Baddha Padmasana Modification 1
02:06
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Baddha Padmasana Modification 2
01:44
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Padmasana Full Version
01:25
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Padmasana Modification 1
01:35
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Padmasana Modification 2
01:40
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Utpluthih Full Version
01:22
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Utpluthih Modification 1
01:44
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Utpluthih Modification 2
01:38