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Garba Pindasana

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Course Content

Garba Pindasana
Relaxes the whole spine, especially the muscles of the lumbar spine – strengthens all abdominal muscles

  • Garbha Pindasana Full Version
    02:26
  • Garbha Pindasana Modification 1
    01:51
  • Garbha Pindasana Modification 2
    01:41
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