Marichyasana A

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Marichyasana A
This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings

  • Marichyasana A Full Version
    02:47
  • Marichyasana A Modification 1
    02:15
  • Marichyasana A Modification 2
    01:53
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