Marichyasana A

  • Course level: All Levels

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3 Lessons

Marichyasana A?

This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings
Marichyasana A Full Version00:02:47
Marichyasana A Modification 100:02:15
Marichyasana A Modification 200:01:53
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