Marichyasana B

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Marichyasana B
This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings

  • Marichyasana B Full Version
    03:31
  • Marichyasana B Modification 1
    02:13
  • Marichyasana B Modification 2
    02:27
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