Marichyasana C

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Marichyasana C
This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings

  • Marichyasana C Full Version
    03:09
  • Marichyasana C Modification 1
    02:10
  • Marichyasana C Modification 2
    01:44
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