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Marichyasana D

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Marichyasana D
This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings

  • Marichyasana D Full Version
    03:36
  • Marichyasana D Modification 1
    02:39
  • Marichyasana D Modification 2
    02:06
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