Marichyasana D

  • Course level: All Levels

Topics for this course

3 Lessons

Marichyasana D?

This pose stretches the shoulders, back, hamstrings, and hips. It is a great stretch for runners to help relieve tight hamstrings
Marichyasana D Full Version00:03:36
Marichyasana D Modification 100:02:39
Marichyasana D Modification 200:02:06
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