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Matsyasana

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Course Content

Matsyasana
This Pose stretches your deep hip flexors and intercostals (muscles between the ribs) Relieves tension in your neck, throat, and shoulders

  • Matsyasana Full Version
    01:37
  • Matsyasana Modification 1
    01:42
  • Matsyasana Modification 2
    01:43
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