Saturday Class – Mindfulness Meditation
$15.00
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Meditation
The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.
Accessible and safe for all
Course Features
- Lectures 1
- Quizzes 0
- Duration 60 Minutes
- Skill level All levels
- Language English
- Students 0
- Certificate No
- Assessments Yes
