Saturday Class – Mindfulness Meditation

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$15.00
meditation
  • Meditation 1

    • Lecture1.1
      Meditation – Live Class 01 hour

The goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.

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Course Features

  • Lectures 1
  • Quizzes 0
  • Duration 60 Minutes
  • Skill level All levels
  • Language English
  • Students 0
  • Certificate No
  • Assessments Yes
$15.00
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