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Paripurna Navasana
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Paripurna Navasana
This pose requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness
Paripurna Navasana Full Version
03:31
Paripurna Navasana Modification 1
02:06
Paripurna Navasana Modification 2
01:43
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