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Paripurna Navasana

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Paripurna Navasana
This pose requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full-body awareness

  • Paripurna Navasana Full Version
    03:31
  • Paripurna Navasana Modification 1
    02:06
  • Paripurna Navasana Modification 2
    01:43
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