Paschimottanasana

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Course Content

Paschimottanasana
Therapeutic for high blood pressure, infertility, insomnia, and sinusitis – Stimulates the liver, kidneys, ovaries, and uterus.

  • Paschimottanasana Full Version
    02:20
  • Paschimottanasana Modification 1
    01:33
  • Paschimottanasana Modification 2
    01:33
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