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Pilates Flow with Foam Roller – 25 mins

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What Will You Learn?

  • The Hundred
  • The Roll Up]
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Intro
  • Side Kick Series
  • Teaser-2
  • Seal

Course Content

Pilates Flow with Foam Roller – 25 mins
Discover the 25 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

  • 25 Minutes Pilates Video
    27:16
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