Pilates Flow with Foam Roller – 25 mins

  • Course level: All Levels

What Will I Learn?

  • The Hundred
  • The Roll Up]
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Intro
  • Side Kick Series
  • Teaser-2
  • Seal

Topics for this course

1 Lessons25m

Pilates Flow with Foam Roller – 25 mins?

Discover the 25 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.
25 Minutes Pilates Video00:27:16
CHF40

Requirements

  • Mat, ball & Elastic Band
Shopping Basket