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Pilates Flow with the Ball – 35 Mins

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What Will You Learn?

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Single Straight Leg
  • Double Straight Leg
  • Criss Cross
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Semi Dive
  • Single Leg Kick
  • Jackknife
  • Side Kick Series
  • Teaser
  • Seal

Course Content

Pilates Flow with the Ball – 35 Mins
Discover the 35 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

  • 35 Minutes Pilates Video
    36:38
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