Pilates Flow with the Ball – 35 Mins

  • Course level: All Levels

What Will I Learn?

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Single Straight Leg
  • Double Straight Leg
  • Criss Cross
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Semi Dive
  • Single Leg Kick
  • Jackknife
  • Side Kick Series
  • Teaser
  • Seal

Topics for this course

1 Lessons35m

Pilates Flow with the Ball – 35 Mins?

Discover the 35 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.
35 Minutes Pilates Video00:36:38
CHF40

Requirements

  • Mat, ball & Elastic Band
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