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Pindanasana

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Course Content

Pindanasana
Strengthens arms, shoulders and neck muscles – Relaxes the spine, especially the lumbar spine – Relaxes and stabilizes the mind and body

  • Pindasana Full Version
    01:35
  • Pindasana Modification 1
    01:35
  • Pindasana Modification 2
    01:33
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