Sittings Full Package

  • Course level: All Levels

Topics for this course

62 Lessons

Sittings Full Package

Paschimottanasana Full Version00:02:20
Paschimottanasana Modification 100:01:33
Paschimottanasana Modification 200:01:33
Purvottanasana Full Version00:01:23
Purvottanasana Modification 100:01:45
Ardha Baddha Padma Paschimottanasana Full Version00:03:36
Ardha Baddha Padma Paschimottanasana Modification 100:02:22
Ardha Baddha Padma Paschimottanasana Modification 200:01:54
Trianga Mukaikapada Paschimottanasana Full Version00:03:03
Trianga Mukaikapada Paschimottanasana Modification 100:02:56
Trianga Mukaikapada Paschimottanasana Modification 200:02:01
Janu Sirsasana A Full Version00:03:30
Janu Sirsasana A Modification 100:01:55
Janu Sirsasana A Modification 200:01:42
Janu Sirsasana B Full Version00:02:57
Janu Sirsasana B Modification 100:02:18
Janu Sirsasana B Modification 200:01:43
Janu Sirsasana C Full Version00:02:48
Janu Sirsasana C Modification 100:01:49
Janu Sirsasana C Modification 200:01:50
Marichyasana A Full Version00:02:47
Marichyasana A Modification 100:02:15
Marichyasana A Modification 200:01:53
Marichyasana B Full Version00:03:31
Marichyasana B Modification 100:02:13
Marichyasana B Modification 200:02:27
Marichyasana C Full Version00:03:09
Marichyasana C Modification 100:02:10
Marichyasana C Modification 200:01:44
Marichyasana D Full Version00:03:36
Marichyasana D Modification 100:02:39
Marichyasana D Modification 200:02:06
Paripurna Navasana Full Version00:03:31
Paripurna Navasana Modification 100:02:06
Paripurna Navasana Modification 200:01:43
Bhujapidasana Full Version00:01:55
Bhujapidasana Modification 100:01:27
Bhujapidasana Modification 200:01:37
Kurmasana Full Version00:02:12
Kurmasana Modification 100:01:45
Kurmasana Modification 200:01:24
Supta Kurmasana Full Version00:02:30
Supta Kurmasana Modification 100:01:44
Supta Kurmasana Modification 200:01:23
Garbha Pindasana Full Version00:02:26
Garbha Pindasana Modification 100:01:51
Garbha Pindasana Modification 200:01:41
Kukkutasana Full Version00:01:33
Kukkutasana Modification 100:01:20
Kukkutasana Modification 200:01:14
Baddha Konasana Full Version00:01:52
Baddha Konasana Modification 100:01:49
Baddha Konasana Modification 200:01:47
Upavista Konasana Full Version00:01:58
Upavista Konasana Modification 100:01:53
Upavista Konasana Modification 200:01:52
Supta Konasana Full Version00:01:46
Supta Konasana Modification 100:01:47
Supta Konasana Modification 200:01:30
Supta Padangustasana Full Version00:03:02
Supta Padangustasana Modification 100:03:15
Supta Padangustasana Modification 200:03:09
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