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Sittings Full Package

  • Paschimottanasana Full Version
    02:20
  • Paschimottanasana Modification 1
    01:33
  • Paschimottanasana Modification 2
    01:33
  • Purvottanasana Full Version
    01:23
  • Purvottanasana Modification 1
    01:45
  • Ardha Baddha Padma Paschimottanasana Full Version
    03:36
  • Ardha Baddha Padma Paschimottanasana Modification 1
    02:22
  • Ardha Baddha Padma Paschimottanasana Modification 2
    01:54
  • Trianga Mukaikapada Paschimottanasana Full Version
    03:03
  • Trianga Mukaikapada Paschimottanasana Modification 1
    02:56
  • Trianga Mukaikapada Paschimottanasana Modification 2
    02:01
  • Janu Sirsasana A Full Version
    03:30
  • Janu Sirsasana A Modification 1
    01:55
  • Janu Sirsasana A Modification 2
    01:42
  • Janu Sirsasana B Full Version
    02:57
  • Janu Sirsasana B Modification 1
    02:18
  • Janu Sirsasana B Modification 2
    01:43
  • Janu Sirsasana C Full Version
    02:48
  • Janu Sirsasana C Modification 1
    01:49
  • Janu Sirsasana C Modification 2
    01:50
  • Marichyasana A Full Version
    02:47
  • Marichyasana A Modification 1
    02:15
  • Marichyasana A Modification 2
    01:53
  • Marichyasana B Full Version
    03:31
  • Marichyasana B Modification 1
    02:13
  • Marichyasana B Modification 2
    02:27
  • Marichyasana C Full Version
    03:09
  • Marichyasana C Modification 1
    02:10
  • Marichyasana C Modification 2
    01:44
  • Marichyasana D Full Version
    03:36
  • Marichyasana D Modification 1
    02:39
  • Marichyasana D Modification 2
    02:06
  • Paripurna Navasana Full Version
    03:31
  • Paripurna Navasana Modification 1
    02:06
  • Paripurna Navasana Modification 2
    01:43
  • Bhujapidasana Full Version
    01:55
  • Bhujapidasana Modification 1
    01:27
  • Bhujapidasana Modification 2
    01:37
  • Kurmasana Full Version
    02:12
  • Kurmasana Modification 1
    01:45
  • Kurmasana Modification 2
    01:24
  • Supta Kurmasana Full Version
    02:30
  • Supta Kurmasana Modification 1
    01:44
  • Supta Kurmasana Modification 2
    01:23
  • Garbha Pindasana Full Version
    02:26
  • Garbha Pindasana Modification 1
    01:51
  • Garbha Pindasana Modification 2
    01:41
  • Kukkutasana Full Version
    01:33
  • Kukkutasana Modification 1
    01:20
  • Kukkutasana Modification 2
    01:14
  • Baddha Konasana Full Version
    01:52
  • Baddha Konasana Modification 1
    01:49
  • Baddha Konasana Modification 2
    01:47
  • Upavista Konasana Full Version
    01:58
  • Upavista Konasana Modification 1
    01:53
  • Upavista Konasana Modification 2
    01:52
  • Supta Konasana Full Version
    01:46
  • Supta Konasana Modification 1
    01:47
  • Supta Konasana Modification 2
    01:30
  • Supta Padangustasana Full Version
    03:02
  • Supta Padangustasana Modification 1
    03:15
  • Supta Padangustasana Modification 2
    03:09
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