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Padangusthasana & Pada Hastasana Full Version
02:09
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Padangusthasana & Pada Hastasana Modification 1
02:35
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Padangusthasana & Pada Hastasana Modification 2
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Trikonasana A Full Version
02:20
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Trikonasana A Modification 1
02:37
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Trikonasana A Modification 2
02:19
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Trikonasana B Full Version
02:55
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Trikonasana B Modification 1
03:06
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Trikonasana B Modification 2
02:56
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Utthita Parsvakonasana Full Version
02:36
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Utthita Parsvakonasana Modification 1
02:34
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Utthita Parsvakonasana Modification 2
02:26
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Parivritta Parsvakonasana Full Version
02:41
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Parivritta Parsvakonasana Modification 1
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Parivritta Parsvakonasana Modification 2
02:54
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Prasarita Padottanasana Full Version
04:22
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Prasarita Padottanasana Modification 1
04:22
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Prasarita Padottanasana Modification 2
05:09
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Parsvottonasana Full Version
02:16
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Parsvottonasana Modification 1
02:00
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Parsvottonasana Modification 2
01:58
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Utthita Hasta Padangusthasana Full Version
03:40
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Utthita Hasta Padangusthasana Modification 1
03:11
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Utthita Hasta Padangusthasana Modification 2
03:09
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Ardha Baddha Padma Uttanasana Full Version
02:44
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Ardha Baddha Padma Uttanasana Modification 1
02:23
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Ardha Baddha Padma Uttanasana Modification 2
02:18
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Utkatasana Full Version
01:55
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Utkatasana Modification 1
02:02
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Utkatasana Modification 2
02:04
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Virabhadrasana I & II Full Version
03:31
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Virabhadrasana I & II Modification 1
03:28
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Virabhadrasana I & II Modification 2
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