Supta Konasana

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Course Content

Supta Konasana
Stimulates the heart and improves general circulation – Helps relieve the symptoms of stress, mild depression, menstruation and menopause

  • Supta Konasana Full Version
    00:00
  • Supta Konasana Modification 1
    01:47
  • Supta Konasana Modification 2
    01:30
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