Supta Kurmasana

  • Course level: All Levels

Topics for this course

3 Lessons

Supta Kurmasana?

This asana targets glutes & hip flexors, shoulders and spine, and also involves middle back / lats and upper back & lower traps muscles
Supta Kurmasana Full Version00:02:30
Supta Kurmasana Modification 100:01:44
Supta Kurmasana Modification 200:01:23
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