Supta Kurmasana

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Course Content

Supta Kurmasana
This asana targets glutes & hip flexors, shoulders and spine, and also involves middle back / lats and upper back & lower traps muscles

  • Supta Kurmasana Full Version
    02:30
  • Supta Kurmasana Modification 1
    01:44
  • Supta Kurmasana Modification 2
    01:23
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