Supta Padangustasana

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Supta Padangustasana
Alleviates stiffness in lower back and some kinds of backache – Relieves arthritis pain in hips and knees

  • Supta Padangustasana Full Version
    03:02
  • Supta Padangustasana Modification 1
    03:15
  • Supta Padangustasana Modification 2
    03:09
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