Trianga Mukaikapada Paschimottanasana

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Trianga Mukaikapada Paschimottanasana
This pose is recommended for persons suffering from dropped arches and flat feet. it cures sprains in ankle and knee, and any swelling in the leg is reduced.

Trianga Mukaikapada Paschimottanasana Full Version

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Trianga Mukaikapada Paschimottanasana Modification 1

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Trianga Mukaikapada Paschimottanasana Modification 2

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