Upavishta Konasana

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Course Content

Upavishta Konasana
Stretches the insides and backs of the legs – Stimulates the abdominal organs – Strengthens the spine

  • Upavista Konasana Full Version
    01:58
  • Upavista Konasana Modification 1
    01:53
  • Upavista Konasana Modification 2
    01:52
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