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Upavishta Konasana
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Upavishta Konasana
Stretches the insides and backs of the legs – Stimulates the abdominal organs – Strengthens the spine
Upavista Konasana Full Version
01:58
Upavista Konasana Modification 1
01:53
Upavista Konasana Modification 2
01:52
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