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Urdhva Dhanurasana

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Urdhva Dhanurasana
Therapeutic for asthma, back pain, infertility, and Osteoporosis – Stimulates the thyroid and pituitary – Increases energy and counteracts depression.

  • Urdvha Dhanurasana Full Version
    03:02
  • Urdvha Dhanurasana Modification 1
    02:19
  • Urdvha Dhanurasana Modification 2
    02:53
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