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Urdhva Padmasana

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Urdhva Padmasana
Practicing this pose regularly eradicates common colds and nasal disturbances – Also purifies the anal and urinary channels, and causes the anterior section of the spinal column to become firm

  • Urdvha Padmasana Full Version
    01:35
  • Urdvha Padmasana Modification 1
    01:44
  • Urdvha Padmasana Modification 2
    02:01
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