Yin Yoga – Back Opener 1h20 video class

  • Course level: All Levels

What Will I Learn?

  • Closed legs up the Wall
  • Open Legs up the wall
  • Reversed Prayer arms
  • Reversed Prayer arms - Extended
  • Reversed Chest Opener
  • Archer arms
  • Sphinx
  • Mid-back opener
  • Child Pose
  • Upper-back opener
  • Thread the Needle
  • One leg lying
  • Spinal twist
  • Lying Spinal twist
  • Savasana

Topics for this course

1 Lessons01h 20m

Yin Yoga – Back Opener 1h20 video class?

Discover the 1h20 minutes Yin Yoga back Opener video class with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.
1hr 20mins Back Opener Video01:20:33
CHF75

Requirements

  • Mat & Cushion
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