What Will You Learn?

• Closed legs up the Wall
• Open Legs up the wall
• Reversed Prayer arms
• Reversed Prayer arms - Extended
• Reversed Chest Opener
• Archer arms
• Sphinx
• Mid-back opener
• Child Pose
• Upper-back opener
• Thread the Needle
• One leg lying
• Spinal twist
• Lying Spinal twist
• Savasana