Tuesday Class – Yin Yoga – Special hips opener

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  • Yin Yoga 1

    • Lecture1.1
      Special hips opener – Live Class 01 hour 10 min

Yin is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. It also focuses on stretching and stimulating different acupressure points from Traditional Chinese Medicine.

In Yin Yoga, we hold mostly passive poses for about two to five minutes to work into our connective tissues.

Accessible and safe for all

Course Features

  • Lectures 1
  • Quizzes 0
  • Duration 60 Minutes
  • Students 2
  • Certificate No
  • Assessments Yes
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