Yoga Flow – 30 Minutes video class

  • Course level: All Levels

What Will I Learn?

  • Excercises Covered:
  • Surya A & B
  • Trikonasana A & B
  • Paschimottanasana
  • Purvottanasana (Modified A)
  • Badakonasana (Modified A)
  • Upsvishta Konasana (1st Part)
  • Supta Padangusthasana
  • Urdhva Dhanuranasana (half-bridge & hands back)
  • Padmasana
  • Savasana

Topics for this course

1 Lessons30m

Yoga Flow – 30 Minutes video?

Discover the 30 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.
30 Mins Yoga Flow00:32:05
CHF40

Requirements

  • Mat, Bloc & a Towel
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