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Yoga Flow – 30 Minutes video class

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What Will You Learn?

  • Excercises Covered:
  • Surya A & B
  • Trikonasana A & B
  • Paschimottanasana
  • Purvottanasana (Modified A)
  • Badakonasana (Modified A)
  • Upsvishta Konasana (1st Part)
  • Supta Padangusthasana
  • Urdhva Dhanuranasana (half-bridge & hands back)
  • Padmasana
  • Savasana

Course Content

Yoga Flow – 30 Minutes video
Discover the 30 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.

  • 30 Mins Yoga Flow
    32:05
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