What Will You Learn?

• Excercises Covered:
• Surya A & B
• Trikonasana A & B
• Paschimottanasana
• Purvottanasana (Modified A)
• Badakonasana (Modified A)
• Upsvishta Konasana (1st Part)
• Supta Padangusthasana
• Urdhva Dhanuranasana (half-bridge & hands back)
• Padmasana
• Savasana