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Yoga Flow – 40 Minutes video class

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What Will You Learn?

  • Surya A & B (Full)
  • Utthita Parsvakonasana (Modified A & B)
  • Utthita Padangusthasana (Modified A) Use Wall
  • Utkatasana
  • Warrior A & B
  • Urdhva Dhanuranasana (half-bridge hands back)
  • Padmasana
  • Closing Mantra
  • Savasana

Course Content

Yoga Flow – 40 Minutes video
Surya A & B (Full) Utthita Parsvakonasana (Modified A & B) Utthita Padangusthasana (Modified A) Use Wall Utkatasana Warrior A & B Urdhva Dhanuranasana (half-bridge hands back) Padmasana Closing Mantra Savasana

  • 40 Minutes Yoga Flow Video
    40:38
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