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Yoga Flow – 40 Minutes video class
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What Will You Learn?
Surya A & B (Full)
Utthita Parsvakonasana (Modified A & B)
Utthita Padangusthasana (Modified A) Use Wall
Utkatasana
Warrior A & B
Urdhva Dhanuranasana (half-bridge hands back)
Padmasana
Closing Mantra
Savasana
Course Content
Yoga Flow – 40 Minutes video
Surya A & B (Full) Utthita Parsvakonasana (Modified A & B) Utthita Padangusthasana (Modified A) Use Wall Utkatasana Warrior A & B Urdhva Dhanuranasana (half-bridge hands back) Padmasana Closing Mantra Savasana
40 Minutes Yoga Flow Video
40:38
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