Yoga Flow – 40 Minutes video class

  • Course level: All Levels

What Will I Learn?

  • Surya A & B (Full)
  • Utthita Parsvakonasana (Modified A & B)
  • Utthita Padangusthasana (Modified A) Use Wall
  • Utkatasana
  • Warrior A & B
  • Urdhva Dhanuranasana (half-bridge hands back)
  • Padmasana
  • Closing Mantra
  • Savasana

Topics for this course

1 Lessons40m

Yoga Flow – 40 Minutes video?

Surya A & B (Full) Utthita Parsvakonasana (Modified A & B) Utthita Padangusthasana (Modified A) Use Wall Utkatasana Warrior A & B Urdhva Dhanuranasana (half-bridge hands back) Padmasana Closing Mantra Savasana
40 Minutes Yoga Flow Video00:40:38
CHF40

Requirements

  • Mat, Bloc & a Towel
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