1. Ardha Baddha Padma Uttanasana Full Version
2. Ardha Baddha Padma Uttanasana Modification 1
3. Ardha Baddha Padma Uttanasana Modification 2

Ardha Baddha Padmottanasana or Half Bound Lotus Intense Stretch – One-legged standing forward bend with the other leg in the lotus position – requiring balance and flexibility at the same time.