Ardha Baddha Padmottanasana – Half Bound Lotus Intense Stretch
CHF9.00
- Ardha Baddha Padma Uttanasana Full Version
- Ardha Baddha Padma Uttanasana Modification 1
- Ardha Baddha Padma Uttanasana Modification 2
Ardha Baddha Padmottanasana or Half Bound Lotus Intense Stretch – One-legged standing forward bend with the other leg in the lotus position – requiring balance and flexibility at the same time.