Pilates Flow With Magic Circle - 15 Mins Video Class

Pilates Flow With Magic Circle – 15 Mins Video Class

CHF40.00

Discover the 15 minutes Pilates Flow with Magic Circle class created by Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

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Description

  • Excercises Covered:

    • The Hundred
    • The Roll Up
    • One Leg circle
    • Single leg Stretch
    • Rolling Like a Ball
    • Spine Stretch Forward
    • Teaser Intro
    • Seal
    • Deepen your understanding and integration of the Pilates method.
    • Intensify your practice
    • Connect better to your profound core
    • Develop the understanding to work from your Centerline
    • Give your practice the desired « Juicy » quality

    Accessible and safe for all

    Prerequisites:

    Magic circle, Mat, Elastic Band

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