Prasarita Padottanasana – Wide Leg Forward Fold

1. Prasarita Padottanasana Full Version
2. Prasarita Padottanasana Modification 1
3. Prasarita Padottanasana Modification 2

Prasarita Padottanasana or Wide Leg Forward Fold pose Strengthens and stretches the inner and back legs and the spine – Tones the abdominal organs & Relieves mild backache.