Ardha Baddha Padma Paschimattanasana – Seated half bound lotus pose

1. Ardha Baddha Padma Paschimottanasana Full Version
2. Ardha Baddha Padma Paschimottanasana Modification 1
3. Ardha Baddha Padma Paschimottanasana Modification 2

Stretches the back body and at the same time develops the external rotation of the hip joint. The heel presses into the lower left abdomen on the first side and the lower right abdomen on the second side