Padangusthasana & Pada Hastasana – Big Toe Pose

1. Padangusthasana & Pada Hastasana Full Version
2. Padangusthasana & Pada Hastasana Modification 1
3. Padangusthasana & Pada Hastasana Modification 2

Padangusthasana & Pada Hastasana or Big Toe Pose. This pose gently lengthens and strengthens even stubbornly tight hamstrings – Calms the brain and helps relieve stress, anxiety and mild.