• Trikonasana A & B
• Paschimottanasana
• Purvottanasana (Modified A)
• Badakonasana (Modified A)
• Upsvishta Konasana (1st Part)
• Supta Padangusthasana
• Urdhva Dhanuranasana (half-bridge & hands back)
• Padmasana
• Savasana

Accessible and safe for all

• Strong and effective cardio work
• Detox efficacy increased
• Learn the Counts and Vinyasas
• Builds stamina
  Burns fat
• Barometer for the breath
• Points to the Asanas that need more work
• Teaches «Drishti» (gaze): «posture»; and «breath sequence»

Prerequisites:

Mat, Bloc & a Towel