Yoga Flow – 30 Minutes video class

3000

Discover the 30 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.

Description

  • Excercises Covered:
    • Surya A & B
    • Trikonasana A & B
    • Paschimottanasana
    • Purvottanasana (Modified A)
    • Badakonasana (Modified A)
    • Upsvishta Konasana (1st Part)
    • Supta Padangusthasana
    • Urdhva Dhanuranasana (half-bridge & hands back)
    • Padmasana
    • Savasana

    Accessible and safe for all

    • Strong and effective cardio work
    • Detox efficacy increased
    • Learn the Counts and Vinyasas
    • Builds stamina
      Burns fat
    • Barometer for the breath
    • Points to the Asanas that need more work
    • Teaches «Drishti» (gaze): «posture»; and «breath sequence»

    Prerequisites:

    Mat, Bloc & a Towel