Pilates Flow with the Ball – 35 Mins


Discover the 25 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.


  • Deepen your understanding and integration of the Pilates method.
  • Intensify your practice
  • Connect better to your profound core
  • Develop the understanding to work from your Centerline
  • Give your practice the desired « Juicy » quality

Excercises Covered:

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Single Straight Leg
  • Double Straight Leg
  • Criss Cross
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Semi Dive
  • Single Leg Kick
  • Jackknife
  • Side Kick Series
  • Teaser
  • Seal

Accessible and safe for all


Mat, ball & Elastic Band