Pilates Flow with the Ball – 35 Mins

3000

Discover the 25 minutes Pilates Flow with Foam Roller class with Vesta Mauch to practice Pilates from the comfort of your home at the times of your choice.

Description

  • Deepen your understanding and integration of the Pilates method.
  • Intensify your practice
  • Connect better to your profound core
  • Develop the understanding to work from your Centerline
  • Give your practice the desired « Juicy » quality

Excercises Covered:

  • The Hundred
  • The Roll Up
  • One Leg circle
  • Single leg Stretch
  • Double leg Stretch
  • Single Straight Leg
  • Double Straight Leg
  • Criss Cross
  • Rolling Like a Ball
  • Spine Stretch Forward
  • Saw
  • Swan Semi Dive
  • Single Leg Kick
  • Jackknife
  • Side Kick Series
  • Teaser
  • Seal

Accessible and safe for all

Prerequisites:

Mat, ball & Elastic Band