Surya Namaskara (Sun Salutation) A & B

1. Surya Namaskara A Full Version
2. Surya Namaskara A Modification 1
3. Surya Namaskara A Modification 2
4. Surya Namaskara B Full Version
5. Surya Namaskara B Modification 1
6. Surya Namaskara B Modification 2

Surya Namaskara / Sun Salutations is the Ultimate Asana which strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation.