1. Trianga Mukaikapada Paschimottanasana Full Version
2. Trianga Mukaikapada Paschimottanasana Modification 1
3. Trianga Mukaikapada Paschimottanasana Modification 2

This pose is recommended for persons suffering from dropped arches and flat feet. it cures sprains in ankle and knee, and any swelling in the leg is reduced.