Urdhva Dhanurasana – Upward Bow (Wheel) Pose

1. Urdvha Dhanurasana Full Version
2. Urdvha Dhanurasana Modification 1
3. Urdvha Dhanurasana Modification 2

Therapeutic for asthma, back pain, infertility, and Osteoporosis – Stimulates the thyroid and pituitary – Increases energy and counteracts depression.