Yoga Flow – 20 Minutes video class

3000

Discover the 20 minutes Yoga Flow with Vesta Mauch. Practice Yoga from the comfort of your home at the times of your choice.

Description

  • Excercises Covered:
    • Suryanamaskara A & B
    • Paschimottanasana
    • Urdhva Dhanuranasana (Half-bridge)
    • Padmasana
    • Savasana

    Accessible and safe for all

    • Strong and effective cardio work
    • Detox efficacy increased.
    • Learn the Counts and Vinyasas.
    • Builds stamina
    • Burns fat
    • Barometer for the breath.
    • Points to the Asanas that need more work.
    • Teaches «Drishti» (gaze): «posture»; and «breath sequence»

    Prerequisites:

    Mat, Bloc & a Towel