• Surya A & B (Full)
• Utthita Parsvakonasana (Modified A & B)
• Utthita Padangusthasana (Modified A) Use Wall
• Utkatasana
• Warrior A & B
• Urdhva Dhanuranasana (half-bridge hands back)
• Padmasana
• Closing Mantra
• Savasana

Accessible and safe for all

• Strong and effective cardio work
• Detox efficacy increased
• Learn the Counts and Vinyasas
• Builds stamina
• Burns fat
• Barometer for the breath
• Points to the Asanas that need more work
• Teaches «Drishti» (gaze): «posture»; and «breath sequence»

Prerequisites:

Mat, Bloc & a Towel