• Suryanamaskara A & B
• Paschimottanasana
• Urdhva Dhanuranasana (Half-bridge)
• Padmasana
• Savasana

Accessible and safe for all

• Strong and effective cardio work
• Detox efficacy increased.
• Learn the Counts and Vinyasas.
• Builds stamina
• Burns fat
• Barometer for the breath.
• Points to the Asanas that need more work.
• Teaches «Drishti» (gaze): «posture»; and «breath sequence»

Prerequisites:

Mat, Bloc & a Towel