Virabhadrasana I & II – Warrior Pose

1. Virabhadrasana I & II Full Version
2. Virabhadrasana I & II Modification 1
3. Virabhadrasana I & II Modification 2

Virabhadrasana I & II or Warrior Pose stretches the chest and lungs, shoulders and neck, belly, groins – Strengthens the shoulders and arms, and the muscles of the back.