Description
- Deepen your understanding and integration of the Pilates method.
- Intensify your practice
- Connect better to your profound core
- Develop the understanding to work from your Centerline
- Give your practice the desired « Juicy » quality
Excercises Covered:
- The Hundred
- The Roll Up
- One Leg circle
- Single leg Stretch
- Double leg Stretch
- Single Straight Leg
- Double Straight Leg
- Criss Cross
- Rolling Like a Ball
- Spine Stretch Forward
- Saw
- Swan Semi Dive
- Single Leg Kick
- Jackknife
- Side Kick Series
- Teaser
- Seal
Accessible and safe for all
Prerequisites:
Mat, ball & Elastic Band