This Pilates Home practice video helps you to learn Pilates method on your own at home. The video covers 17 Joseph Pilates exercises. You can access and practice at anytime. Step-by step animated instructions and exercise flows helps your practice very easy.
• Develop Home Practice
• For all Level & Age
• User friendly – You can easily access any exercise from the menu
• Easy to connect
• Learn at your own pace & space
• Accessible and safe for all
Use Polster and Cushion if needed